Punching yourself in the face to be able to take punches better. - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply
 
LinkBack Thread Tools Display Modes
post #11 of 31 (permalink) Old 02-03-2011, 08:08 PM
ROCKET FISTS
 
khoveraki's Avatar
 
Join Date: Jun 2009
Posts: 5,743
                     
Punching yourself in the face is a good way to make your head go a little numb before a fight/sparring session I suppose.


But doing it to help what someone like Lesnar has won't work, because you don't feel out of control or attacked like you would if someone else was punching you. Bas Rutten has an excellent drill that was posted in a recent video to help with that, but you need a partner for sure.







To chime in on the Spoken/Iron Man debate, let's get some constants down:
  • can't increase, only decrease the nerves behind your mandible's resistance

  • actual integrity of jawbone plays no part in defending the nerve behind it, webbing and calcifying therefor ineffective

  • knockout due to jaw hitting nerves is not the same as knockout due to cranial trauma (much more likely to cause concussion)

  • knockout doesn't always cause concussion

  • concussions don't always result in unconsciousness


These are the three nerves of the jawbone:
Hyperglossal Nerve

Vagus Nerve

Glossopharyngeal Nerve



From this I think we can deduce that you can technically increase the strength (or thickness) of the skull, like you can with any bone. Doing so in traditional means however could actual cause concussions.

You can't increase your resistance to concussions, and you can't strengthen the nerves behind your jaw, and calcifying/webbing of the jaw would not increase resistance of said nerves.

You can increase your ability to take a shot and stay mentally collected, which could lead you to block or evade more effectively.



A description of concussions from WebMD:

Quote:
The brain is made of soft tissue. It's cushioned by spinal fluid and encased in the protective shell of the skull. When you sustain a concussion, the impact can jolt your brain. Sometimes, it literally causes it to slosh around in your head. Traumatic brain injuries can cause bruising, damage to the blood vessels, and injury to the nerves.
http://www.webmd.com/brain/concussio...ses-treatments[/

And a further description
Quote:
Your brain has the consistency of gelatin. It's cushioned from everyday jolts and bumps by the cerebrospinal fluid that it floats in, inside your skull. A violent blow to your head can cause your brain to slide forcefully against the inner wall of your skull. Even the sudden stop of a car crash can bounce your brain off the inside of your skull. This can result in bleeding in or around your brain and the tearing of nerve fibers.
http://www.cnn.com/HEALTH/library/co...n/DS00320.html



Something to note is that a "concussion" style knockout is usually one where the victim is still conscious, but heavily dazed.

In MMA an opponent is commonly knocked down with a hit that causes head trauma ("concussion" style hit), and knocked out by shots to the chin and subsequently the jaw nerves.

Examples of this:
  • Shogun vs Lyoto II

  • Junior dos Santos vs Gonzaga


However, some fights are stopped after the initial "concussion" type blow, opponent is down and disabled but not unconscious.

Example of this:
  • Marquardt vs. Maia


And then of course, some opponents knocked unconscious with only shot/s to jaw and the nerves behind it. We usually consider this a "clean" knockout. Less likely to cause a concussion, except when opponents head hits mat and causes subsequent head trauma. Unless that is the case, opponents appear to be fully unconscious and then fully conscious much quicker.

Examples of this:

  • Fedor vs. Arlovski

  • Franklin vs. Liddell

The former being a jaw/nerve knockout where the head hitting the mat caused further damage, the latter being a "clean" jaw/nerve knockout where the victim was conscious again almost immediately.



The last example I can think of is the combination of the two styles of knockouts, the ones which affect the nerves and the one from head trauma. This is usually from a straight punch that both jars the head and lands flush on the jaw.

Examples of this:
  • Carwin vs. Gonzaga


That's one of the only examples I can think of, and perhaps the reason for the unique devastation of this knockout. Gonzaga was both instantly unconscious but also dazed for a long period of time, a result possibly from the jaw nerves shutting the fighter down instantly and the head trauma keeping him out longer.



Other notable links:

Repetitive Head Injury Syndrome

Sports Related Concussions


I hopes this helps guys and I know I at least learned a little bit while researching and posting.

WAR CIGANO



sig credit to Limba

lobster train.
khoveraki is offline  
Sponsored Links
Advertisement
 
post #12 of 31 (permalink) Old 02-03-2011, 08:40 PM
The Title Guy
 
kantowrestler's Avatar
 
Join Date: Jun 2009
Location: Orange, California
Posts: 12,971
                     
So it's not a good idea to ever take a punch in anyway. That was always my opinion but people are born with the natural ability to take a punch or not. Granted that repeated punches do degrade it!

The Emoticon Guy
kantowrestler is offline  
post #13 of 31 (permalink) Old 02-03-2011, 09:43 PM
True Grappler
 
IronMan's Avatar
 
Join Date: May 2006
Location: New York City, New York
Posts: 6,222
                     
Some green for Khov for doing the medical background. This is good for me since I don't know that much about the medical aspects of training. I rely on smart people who I trust to tell me what improves functions in the body effectively.

Quote:
Originally Posted by khoveraki View Post
From this I think we can deduce that you can technically increase the strength (or thickness) of the skull, like you can with any bone. Doing so in traditional means however could actual cause concussions.

You can't increase your resistance to concussions, and you can't strengthen the nerves behind your jaw, and calcifying/webbing of the jaw would not increase resistance of said nerves.

You can increase your ability to take a shot and stay mentally collected, which could lead you to block or evade more effectively.
This is what I find really significant (though obviously you can't make claims like this without the background work that you did) because it basically asserts that there is one major factor that can be improves, and that's the ability to recover quickly and keep fighting.

That, though, can't be improved by punching yourself in the face. There is no good reason, as far as the data you presented, to believe that this is an effective training method. That's good to know.



Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline  
post #14 of 31 (permalink) Old 02-03-2011, 09:50 PM
The Title Guy
 
kantowrestler's Avatar
 
Join Date: Jun 2009
Location: Orange, California
Posts: 12,971
                     
Well it explains how things work out. Obviously the medical aspects will explain it all. All that punching makes you not afraid to fight!

The Emoticon Guy
kantowrestler is offline  
post #15 of 31 (permalink) Old 02-03-2011, 10:38 PM
Super Heavyweight
 
SpoKen's Avatar
 
Join Date: Apr 2007
Location: Portland, Or
Posts: 4,601
                     
Had to spread some green there, excellent post. I'm still reading it.


Sweet sig by Life B EZ


I feel like I get paid way to much money, but not enough -Nick Diaz
SpoKen is offline  
post #16 of 31 (permalink) Old 02-03-2011, 11:00 PM
The Title Guy
 
kantowrestler's Avatar
 
Join Date: Jun 2009
Location: Orange, California
Posts: 12,971
                     
Yeah, this is an educational post. I learned how knockouts work. So this is great to know and now I will go into life knowing it!

The Emoticon Guy
kantowrestler is offline  
post #17 of 31 (permalink) Old 02-03-2011, 11:15 PM
Ultra-weight
 
slapshot's Avatar
 
Join Date: May 2007
Location: Spokane
Posts: 6,300
                     
Your better off just keeping your TNT, chin tucked.

sakurabushidokan.homestead.com
slapshot is offline  
post #18 of 31 (permalink) Old 02-03-2011, 11:15 PM
ROCKET FISTS
 
khoveraki's Avatar
 
Join Date: Jun 2009
Posts: 5,743
                     
Thanks for the rep everyone.

WAR CIGANO



sig credit to Limba

lobster train.
khoveraki is offline  
post #19 of 31 (permalink) Old 02-03-2011, 11:28 PM
The Title Guy
 
kantowrestler's Avatar
 
Join Date: Jun 2009
Location: Orange, California
Posts: 12,971
                     
TNT? Chin tucked? Do you mean keep your TNT chin tucked without the comma?

The Emoticon Guy
kantowrestler is offline  
post #20 of 31 (permalink) Old 02-03-2011, 11:30 PM
Ultra-weight
 
slapshot's Avatar
 
Join Date: May 2007
Location: Spokane
Posts: 6,300
                     
Quote:
Originally Posted by kantowrestler View Post
TNT? Chin tucked? Do you mean keep your TNT chin tucked without the comma?

Tight-n-tucked
It means elbows tight and chin tucked, AKA dempsey crouch.

sakurabushidokan.homestead.com
slapshot is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome