How about some whole foods instead of meal-replacement shakes? Add some protein in non-shake form, are you trying to gain weight, lose, or stay at your current weight?
"In nothing do men more nearly approach the gods than in giving health to men." -Cicero
Cormier - Machida - Aldo - Rockhold - Carwin - Griffin - Franklin - Edgar - B. Henderson
ISSA CPT : PM me for nutrition/fitness advice.