Is my diet right? and meal ideas. - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #11 of 12 (permalink) Old 03-06-2011, 09:36 AM
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Quote:
Originally Posted by mohammadmoofty View Post
IMO you need more then just a protein shake after training. ie carbs
you are right dude. cheers!

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post #12 of 12 (permalink) Old 03-08-2011, 03:32 PM
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How about some whole foods instead of meal-replacement shakes? Add some protein in non-shake form, are you trying to gain weight, lose, or stay at your current weight?

"In nothing do men more nearly approach the gods than in giving health to men." -Cicero

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