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loodafunk 02-14-2011 05:36 AM

Strength and Conditioning
 
Hi all,

I'm training MMA 5 classes a week, 2 * 2 hours classes and 1 * 1 hour class. So, Monday, Wed, Friday. Does anyone have any workouts I could do in between days to work on my strength and conditioning without over doing it to the point I'm too tired to do my classes?

Cheers


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