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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 04-01-2011, 09:29 PM   #1 (permalink)
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Join Date: Dec 2006
Posts: 50
nortongene has a little shameless behaviour in the past
New to the game....well lets call it a restart

After being out of the loop (training and diet and all), due to finishing school and student teaching. I am looking to get started back.
I found a local martial arts school and checking it out next Tuesday.
My diet has not been the greatest and never has been.
I am 6'2" around 245....I am looking for a diet that will help me in the long run, so nothings drastic what are some small steps I can take to gradually make it a life style change. I know the first this is to cut out soda, and other stuff like that.

I am looking for any advice.
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