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Old 05-09-2011, 02:00 AM   #1 (permalink)
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Whats the best time frame to cut 30 pounds?

I have been pondering this for awhile now. I finally decided that I wanna stay at Heavyweight. Since cutting and maintaining weight is somewhat of a hassle and I think it takes to much time I could be using training for fight imo.
Anyways, I'm 5'11/6'0 and Im around 250 and 19 years of age. The frame Im looking for is a sturdy one. I dont want too much muscle since that will cost me my speed and cardio. I plan on having frame like:

Fedor Emelianenko fedor-emelianenko.jpg
Tsuyoshi Kohsaka 1287164-260_l_thumb.jpg

These guys have perfect cardio for HW along with strength for their height. Im leaning more towards TKs build because he has less fat than Fedor.

Overall, I want to know whats the perfect time frame to lose 30 lbs without killing myself.
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Old 05-22-2011, 11:49 PM   #2 (permalink)
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I would say with a good workout and diet plan 4-6.5months
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Old 05-23-2011, 11:46 PM   #3 (permalink)
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my next fight is june 18. how much weight can I lose by then?
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