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post #1 of 3 (permalink) Old 05-10-2011, 02:35 PM Thread Starter
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Advice on my Diet Log

Hi, I am new here & this is my first post.

I am 5'8", 180lbs. Goal is to lose weight.

Here is the usual schedule to my routine. Let me know what you think and where I could make better changes.


10am: 1cup Kashi, 1 cup skim milk, 2 boiled eggs (440 calories, 28g protein, 52g carb, 13g fat)

12pm: workout #1 kickboxing

1pm: sip on PWS (360 calories, 24g protein, 38g carb, 1g fat)

2pm: 2 eggs, 3tbsp oatmeal (250 calories,13g protein, 18g carb, 12g fat)

4pm: 1 slice bread, 1 boca burger, 1 tbsp pb, 1 serving sandwich pack (400 calories, 38g protein, 41g carb, 13g fat)

6pm: jiu jitsu

8pm: 1/2 cup brown rice, canned/baked chicken/tuna, 1.5 cup veg, 1 apple/banana (480 calories, 40g protein, 66g carb, 1g fat)

10pm: 1 yogurt, 1 stringster, 1 orange (300 calories, 23g protein, 43g carb, 6g fat)

Total - 2230 calories, 166g protein, 258g carb, 46g fat
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post #2 of 3 (permalink) Old 05-11-2011, 02:44 AM
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Quote:
Originally Posted by chris_drb View Post
Hi, I am new here & this is my first post.

I am 5'8", 180lbs. Goal is to lose weight.

Here is the usual schedule to my routine. Let me know what you think and where I could make better changes.


10am: 1cup Kashi, 1 cup skim milk, 2 boiled eggs (440 calories, 28g protein, 52g carb, 13g fat)

12pm: workout #1 kickboxing

1pm: sip on PWS (360 calories, 24g protein, 38g carb, 1g fat)

2pm: 2 eggs, 3tbsp oatmeal (250 calories,13g protein, 18g carb, 12g fat)

4pm: 1 slice bread, 1 boca burger, 1 tbsp pb, 1 serving sandwich pack (400 calories, 38g protein, 41g carb, 13g fat)

6pm: jiu jitsu

8pm: 1/2 cup brown rice, canned/baked chicken/tuna, 1.5 cup veg, 1 apple/banana (480 calories, 40g protein, 66g carb, 1g fat)

10pm: 1 yogurt, 1 stringster, 1 orange (300 calories, 23g protein, 43g carb, 6g fat)

Total - 2230 calories, 166g protein, 258g carb, 46g fat
Your diet plan is fine with missing of few items.I recommend citrus fruits like lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C whioch contain fat burning properties. Foods containing Mushrooms,chillies or cayanne pepper are considered to be as foods that burn fat.Green tea and Fish oil also reduces fat in our body.All the best.
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post #3 of 3 (permalink) Old 05-21-2011, 04:37 AM
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Your diet is very good as i see.But i want to tell you that never left green vegetables because these are very good for brain and they give power to our brain.

Last edited by ratheeanu; 05-21-2011 at 04:55 AM.
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