New Routine Help!! - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 1 (permalink) Old 06-07-2011, 07:14 AM Thread Starter
MMA Fanatic
Join Date: Jun 2011
Posts: 1
New Routine Help!!

After some time off from MMA I have returned to training, i am currently trying a new routine and just wanted to know what you guys thought of it good/bad ideas any input would be appreciated.
Wake up - Weetabix with semi skimmed milk
Protein shake before gym
2 HOURS at the gym- 40 min cardio - 1.20 hour weights
tin of rice pudding when back from the gym (low fat)
bannana/fruit smoothie for a snack or fruit
tea time i have chicken and spinach or tuna wraps or potatoe with tuna/beans in
to drink i either just have ordinary tap water or fresh juice.

Any info you guys could give me would be greatly appreciated. Leigh
leighfos is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome