Gaining Massive Lean Muscles... - Page 4 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #31 of 34 (permalink) Old 08-14-2012, 06:27 PM
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You can't put on muscle without taking in a lot of calories.

Whe I bulk, I'm eating nearly 4000 cals a day, as opposed to my usual, 2200.



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post #32 of 34 (permalink) Old 08-14-2012, 07:31 PM Thread Starter
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Quote:
Originally Posted by Killstarz View Post
You can't put on muscle without taking in a lot of calories.

Whe I bulk, I'm eating nearly 4000 cals a day, as opposed to my usual, 2200.
No doubt...just gotta eat. I eat because I'm unhappy and I'm unhappy because I eat.

Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.

Baked, not fried... the healthy choice.

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post #33 of 34 (permalink) Old 08-17-2012, 05:30 PM
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Increase your calories by 200-300 per day. Make sure you get all your protein from LEAN sources.
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post #34 of 34 (permalink) Old 12-01-2015, 03:13 PM
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Don't over do it with the supplements.
How much daily protein do you really need to gain lean muscle mass? (If you think it’s 80mg, think again…).

I read a report on this last week Muscle Mass, read it.
good luck
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