My diet - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply

Old 07-04-2011, 08:52 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Jul 2011
Posts: 1
Teapaliza has a little shameless behaviour in the past
My diet

Hi! Could you help me with my diet?
I'm 6.1 heigh and my weight is 170lb. When I stop working out for some days, I lose weight. I'm slim. I do judo and kick boxing. I work my stamina running and swimming twice a week and I do weightlifting 2 times a week too.

Monday
Breakfast (all the days the same)
Milk or chocolate with oats and honey. Bread with turkey and olive oil and tomatoe. A bananba. Sometimes coconut cream with yogur.

At 12:30 (all the days the same too)
Turkey or parma ham. Nuts and an apple.

Lunch (14:30)
1-M
Espagueti with mince meal.
2-T
Peas and boiled potatoes
3-W
Rice with tomatoe and eggs
4-T
Green beans with boiled potatoes
5-F
Rice with tuna, tomatoe, olives and eggs
6-Saturday
Macaroni with mince meal
7-Sunday
The sunday I'm going to eat pizza, hamburguers, ice-cream... everything that I haven't eat during the week

At 18:00 (all the days the same)
Fruit, cheese and turkey.

Diner (salad and milk everyday)

1-M
Swordfish and some
2-T
Veal
3-W
Chicken
4-T
Salmon
5-F
Omemelet with tuna.k
6-S
Veal
7-S
The same way as the lunch

All the meat and the fish that I eat is grilled (a la plancha)

Thanks a lot for your time!
Say to me what do you thing about it!
Teapaliza is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios