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post #1 of 1 (permalink) Old 07-04-2011, 09:52 AM Thread Starter
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Join Date: Jul 2011
Posts: 1
 
My diet

Hi! Could you help me with my diet?
I'm 6.1 heigh and my weight is 170lb. When I stop working out for some days, I lose weight. I'm slim. I do judo and kick boxing. I work my stamina running and swimming twice a week and I do weightlifting 2 times a week too.

Monday
Breakfast (all the days the same)
Milk or chocolate with oats and honey. Bread with turkey and olive oil and tomatoe. A bananba. Sometimes coconut cream with yogur.

At 12:30 (all the days the same too)
Turkey or parma ham. Nuts and an apple.

Lunch (14:30)
1-M
Espagueti with mince meal.
2-T
Peas and boiled potatoes
3-W
Rice with tomatoe and eggs
4-T
Green beans with boiled potatoes
5-F
Rice with tuna, tomatoe, olives and eggs
6-Saturday
Macaroni with mince meal
7-Sunday
The sunday I'm going to eat pizza, hamburguers, ice-cream... everything that I haven't eat during the week

At 18:00 (all the days the same)
Fruit, cheese and turkey.

Diner (salad and milk everyday)

1-M
Swordfish and some
2-T
Veal
3-W
Chicken
4-T
Salmon
5-F
Omemelet with tuna.k
6-S
Veal
7-S
The same way as the lunch

All the meat and the fish that I eat is grilled (a la plancha)

Thanks a lot for your time!
Say to me what do you thing about it!
Teapaliza is offline  
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