Hi there. I was training before for about a good 6 months before i had to stop due to injury. So i have recently got back into it. I am ready to commit again full time. I will be doing a total of 18 hours a week, Kickboxing, Taekwondo and BJJ.
I am wanting to gain some muscle and shed a bit of fat. So is there a certain amount of calories, protein, fat, carbs that i need to make sure i have enough a day to fulfil these needs?
i am also 21 years old and 5'6. weighing around 160.
I know that eating 5-6 meals a day is good and i also know about the types of food i should eat. i am just unsure of the quanities i should be trying to get each day. i will also be training everyday except sunday. I did this before i was injured, and my muscles were well adapted to the routine.
any help would be greatly appreciated.
Last edited by brokenkitty; 07-14-2011 at 02:02 PM.