MMA Workout - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 07-26-2011, 03:41 PM Thread Starter
MMA Fanatic
Join Date: Jul 2011
Posts: 12
MMA Workout

I made a workout challenge for all of my students at my gym. I wanted to invite everyone to try it. The workout takes you through 13 different exercises all of them have a kickboxing component. (no push ups or sit ups just punching and kicking drills) If you like it or have any suggestions I would love to hear them, if they will help me make my program better. Send me a private message and I will forward you the link. Thanks everyone, i hope this will help you out with your conditioning and your kickboxing!
mma13guy is offline  
Sponsored Links
post #2 of 4 (permalink) Old 08-08-2011, 07:16 PM
MMA Fanatic
Chick Fight's Avatar
Join Date: Aug 2011
Location: Dojo
Posts: 5
I have a few suggests.
1. Rapid punching
2. high kicks
3. jumping kicks
I hope those help

Fight to the finish.
Don't start what ya finish
Chick Fight is offline  
post #3 of 4 (permalink) Old 08-11-2011, 05:43 PM
MMA Fanatic
Join Date: Aug 2011
Posts: 2
try to incorporate a form of Tabata style training. i have used it when training fighters and athletes. personally a big favorite of mine. you can find it broken down on google pretty easily. id print it up for you here but it would take a ton of space up.

good luck!
mmagearzone is offline  
post #4 of 4 (permalink) Old 10-02-2011, 10:43 PM
MMA Fanatic
Join Date: Sep 2011
Posts: 7
You can also try Side kick and Hold For 4 sec in the air, That's pretty challenging, also recommend by Bruce lee.

Learn How To Manage your Daily Diet Plan as a MMA Fighter. Visit my
mmadiet is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome