MMA Workout - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 07-26-2011, 02:41 PM   #1 (permalink)
MMA Fanatic
Join Date: Jul 2011
Posts: 12
mma13guy has a little shameless behaviour in the past
MMA Workout

I made a workout challenge for all of my students at my gym. I wanted to invite everyone to try it. The workout takes you through 13 different exercises all of them have a kickboxing component. (no push ups or sit ups just punching and kicking drills) If you like it or have any suggestions I would love to hear them, if they will help me make my program better. Send me a private message and I will forward you the link. Thanks everyone, i hope this will help you out with your conditioning and your kickboxing!
mma13guy is offline   Reply With Quote
Sponsored Links

Old 08-08-2011, 06:16 PM   #2 (permalink)
MMA Fanatic
Chick Fight's Avatar
Join Date: Aug 2011
Location: Dojo
Posts: 5
Chick Fight is an unknown quantity at this pointChick Fight is an unknown quantity at this point
I have a few suggests.
1. Rapid punching
2. high kicks
3. jumping kicks
I hope those help
Fight to the finish.
Don't start what ya finish
Chick Fight is offline   Reply With Quote
Old 08-11-2011, 04:43 PM   #3 (permalink)
MMA Fanatic
Join Date: Aug 2011
Posts: 2
mmagearzone has a little shameless behaviour in the past
try to incorporate a form of Tabata style training. i have used it when training fighters and athletes. personally a big favorite of mine. you can find it broken down on google pretty easily. id print it up for you here but it would take a ton of space up.

good luck!
mmagearzone is offline   Reply With Quote
Old 10-02-2011, 09:43 PM   #4 (permalink)
MMA Fanatic
Join Date: Sep 2011
Posts: 7
mmadiet has a little shameless behaviour in the past
You can also try Side kick and Hold For 4 sec in the air, That's pretty challenging, also recommend by Bruce lee.
Learn How To Manage your Daily Diet Plan as a MMA Fighter. Visit my
mmadiet is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios