I made a workout challenge for all of my students at my gym. I wanted to invite everyone to try it. The workout takes you through 13 different exercises all of them have a kickboxing component. (no push ups or sit ups just punching and kicking drills) If you like it or have any suggestions I would love to hear them, if they will help me make my program better. Send me a private message and I will forward you the link. Thanks everyone, i hope this will help you out with your conditioning and your kickboxing!