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post #1 of 5 (permalink) Old 08-01-2011, 08:49 PM Thread Starter
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How can I increase my flexibility for grappling? I wanna be able to pull things like rubber guard off. Or sit in butterfly position with both knees on the mat like Eddie Bravo does in this vid

http://www.youtube.com/watch?v=OktcKhtMQ88
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post #2 of 5 (permalink) Old 08-03-2011, 10:20 AM
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Originally Posted by rommyaali View Post
How can I increase my flexibility for grappling? I wanna be able to pull things like rubber guard off. Or sit in butterfly position with both knees on the mat like Eddie Bravo does in this vid

http://www.youtube.com/watch?v=OktcKhtMQ88
Yoga mate. No foolin'. Go to this link,

http://yogamma.com/

It has everything you need to know and theres even a specific section for training in yoga for grappling.




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post #3 of 5 (permalink) Old 09-26-2011, 11:18 PM
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Stretching is playing important role on our body, You should consider take a yoga class, Wushu(I learn so much stretch Formation from here), also if you want to Have a fighting position, I recommend Capoeira.

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post #4 of 5 (permalink) Old 10-10-2011, 06:19 AM
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I'm starting to get into yoga and I was just wondering what is the best way to incorporate it into my usual workout routine...is it best to do yoga before or after my workout, or perhaps both?
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post #5 of 5 (permalink) Old 10-11-2011, 12:58 PM
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I'm starting to get into yoga and I was just wondering what is the best way to incorporate it into my usual workout routine...is it best to do yoga before or after my workout, or perhaps both?
First thing in the morning and last at night would be ideal.




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