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Chick Fight 08-08-2011 10:56 PM

Toned
 
I'm 108lds, my doctor says I'm underweight. I'm 5'6. (I been out of MA for awhile from health..) But I'm back and wanting to get toned out. I'm wanting some abs and more muscles.
My goal is in two months.

I been doing, crunches, sit ups, lifting weight and working out on a punching bag. For a few weeks now..
Any suggests?

Thanks!

Intermission 08-08-2011 10:57 PM

There's one thing MORE important then exercise and it's diet, if you eat right your abs will show, keep up the rest of that your doing and you will be fine.

Chick Fight 08-08-2011 11:13 PM

Quote:

Originally Posted by Intermission (Post 1451316)
There's one thing MORE important then exercise and it's diet, if you eat right your abs will show, keep up the rest of that your doing and you will be fine.

Haha, how could I forgot that. I eat heathly, not much junk food. Though I always don't eat three meals a day.. Like I should.... But I do have a good diet.

You can tell I'm active but I want a more. My arms, legs and abs. :) Thanks.

The Lone Wolf 09-05-2011 06:54 PM

Go to a gym or somewhere that has a device to measure your body fat and find out where youre at. Low body fat is the key to looking toned/defined, and it mostly comes from your diet. Poor posture can also attribute to under-developed abs and can give you a paunch.


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