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Old 08-08-2011, 11:56 PM   #1 (permalink)
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Toned

I'm 108lds, my doctor says I'm underweight. I'm 5'6. (I been out of MA for awhile from health..) But I'm back and wanting to get toned out. I'm wanting some abs and more muscles.
My goal is in two months.

I been doing, crunches, sit ups, lifting weight and working out on a punching bag. For a few weeks now..
Any suggests?

Thanks!
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Old 08-08-2011, 11:57 PM   #2 (permalink)
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There's one thing MORE important then exercise and it's diet, if you eat right your abs will show, keep up the rest of that your doing and you will be fine.
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Old 08-09-2011, 12:13 AM   #3 (permalink)
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Quote:
Originally Posted by Intermission View Post
There's one thing MORE important then exercise and it's diet, if you eat right your abs will show, keep up the rest of that your doing and you will be fine.
Haha, how could I forgot that. I eat heathly, not much junk food. Though I always don't eat three meals a day.. Like I should.... But I do have a good diet.

You can tell I'm active but I want a more. My arms, legs and abs. Thanks.
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Old 09-05-2011, 07:54 PM   #4 (permalink)
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Go to a gym or somewhere that has a device to measure your body fat and find out where youre at. Low body fat is the key to looking toned/defined, and it mostly comes from your diet. Poor posture can also attribute to under-developed abs and can give you a paunch.
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