Work out plan and timing
Hey, I am just the beginner and I want to know about the work out plan and timing.I have started workout in the morning and duration is one hour.Is it good.What are the good biceps exercises.
I try to keep my workouts around 45mins -90mins. Depends on your goal if you want mass/strength/tone. Now i rest 90 seconds to 3 mins between sets.
heavy weights low rep
2-3 reps/ 3 sets
7-12 rep/3 sets
weighs that allow you to complete the full amount of sets, typically do x amount of weight that you will struggle with the last few reps.
Toning: low weights high reps
For Bicep i like:
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