MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
- - Work out plan and timing (http://www.mmaforum.com/training-nutrition/93849-work-out-plan-timing.html)
Work out plan and timing
Hey, I am just the beginner and I want to know about the work out plan and timing.I have started workout in the morning and duration is one hour.Is it good.What are the good biceps exercises.
I try to keep my workouts around 45mins -90mins. Depends on your goal if you want mass/strength/tone. Now i rest 90 seconds to 3 mins between sets.
heavy weights low rep
2-3 reps/ 3 sets
7-12 rep/3 sets
weighs that allow you to complete the full amount of sets, typically do x amount of weight that you will struggle with the last few reps.
Toning: low weights high reps
For Bicep i like:
|All times are GMT -4. The time now is 08:50 AM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.