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-   -   I have a weight issue, please help (http://www.mmaforum.com/training-nutrition/95025-i-have-weight-issue-please-help.html)

hchazari 09-21-2011 07:56 PM

I have a weight issue, please help
 
Hey guys I am new to forums and well I have an issue with weight. I joined MMA and Jujitsu classes and I been at it for a month and well I noticed I have lost weight in my waist area and some stomach but for some reason I can't lose face fat. My wife even noticed that today she said I look skinnier but mt face still looks chubby (with cheeks). What can I do to help with this issue because prior to doing MMA classes I was doing Insanity and had similar results with face fat. Please help! Recommend me protein or whatever! Thank you in advanced.

Intermission 09-21-2011 08:07 PM

Sorry to let you down but you can't target fat. You lose fat by consuming less calories then your maintain limit. For example I can't lose my belly fat yet but all my other body parts are slowly losing. It all depends on where the body decided to burn fat to use as energy.

Your face will tone down eventually, just dont give up and eat about 500 calories less than your maintain limit as well as working out and it will disappear in no time!

G_Land 09-21-2011 08:07 PM

Just keep with it bro. My face is the last place I lose fat and the first place I gain it. Itll come off just keep on doing what ever you are doing to lose weight and it'll happen

Intermission 09-21-2011 08:08 PM

Quote:

Originally Posted by G_Land (Post 1475130)
Just keep with it bro. My face is the last place I lose fat and the first place I gain it. Itll come off just keep on doing what ever you are doing to lose weight and it'll happen

Listen to G_Land, he is my less scientific echo! haha

G_Land 09-21-2011 08:12 PM

Indeed lol

hchazari 09-21-2011 08:27 PM

Ah okay, thank you guys it was just frustrating that everything toned down and my face still had those big cheeks lol. Is there a certain protein shake you guys recommend?

Intermission 09-21-2011 08:33 PM

Quote:

Originally Posted by hchazari (Post 1475153)
Ah okay, thank you guys it was just frustrating that everything toned down and my face still had those big cheeks lol. Is there a certain protein shake you guys recommend?

If you really want a protein supplement that bad then http://www.bodybuilding.com/store/opt/whey.html

hchazari 09-21-2011 09:16 PM

Thank you guys I will keep at what I am doing and not worry about my face!

Intermission 09-21-2011 09:20 PM

Quote:

Originally Posted by hchazari (Post 1475193)
Thank you guys I will keep at what I am doing and not worry about my face!

No problem, sometimes not seeing a change can be discouraging but just remember to stick it out!

malinamartis 09-22-2011 02:25 AM

Hello, I must suggest you -change your food choice Reduce the amount of cheese, butter, cream and ice- cream that you consume.


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