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post #1 of 10 (permalink) Old 09-21-2011, 07:56 PM Thread Starter
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I have a weight issue, please help

Hey guys I am new to forums and well I have an issue with weight. I joined MMA and Jujitsu classes and I been at it for a month and well I noticed I have lost weight in my waist area and some stomach but for some reason I can't lose face fat. My wife even noticed that today she said I look skinnier but mt face still looks chubby (with cheeks). What can I do to help with this issue because prior to doing MMA classes I was doing Insanity and had similar results with face fat. Please help! Recommend me protein or whatever! Thank you in advanced.
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post #2 of 10 (permalink) Old 09-21-2011, 08:07 PM
Dexter Morgan
 
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Sorry to let you down but you can't target fat. You lose fat by consuming less calories then your maintain limit. For example I can't lose my belly fat yet but all my other body parts are slowly losing. It all depends on where the body decided to burn fat to use as energy.

Your face will tone down eventually, just dont give up and eat about 500 calories less than your maintain limit as well as working out and it will disappear in no time!

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post #3 of 10 (permalink) Old 09-21-2011, 08:07 PM
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Just keep with it bro. My face is the last place I lose fat and the first place I gain it. Itll come off just keep on doing what ever you are doing to lose weight and it'll happen



Credit to M.C !!
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post #4 of 10 (permalink) Old 09-21-2011, 08:08 PM
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Originally Posted by G_Land View Post
Just keep with it bro. My face is the last place I lose fat and the first place I gain it. Itll come off just keep on doing what ever you are doing to lose weight and it'll happen
Listen to G_Land, he is my less scientific echo! haha

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post #5 of 10 (permalink) Old 09-21-2011, 08:12 PM
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Indeed lol



Credit to M.C !!
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post #6 of 10 (permalink) Old 09-21-2011, 08:27 PM Thread Starter
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Ah okay, thank you guys it was just frustrating that everything toned down and my face still had those big cheeks lol. Is there a certain protein shake you guys recommend?
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post #7 of 10 (permalink) Old 09-21-2011, 08:33 PM
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Ah okay, thank you guys it was just frustrating that everything toned down and my face still had those big cheeks lol. Is there a certain protein shake you guys recommend?
If you really want a protein supplement that bad then http://www.bodybuilding.com/store/opt/whey.html

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post #8 of 10 (permalink) Old 09-21-2011, 09:16 PM Thread Starter
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Thank you guys I will keep at what I am doing and not worry about my face!
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post #9 of 10 (permalink) Old 09-21-2011, 09:20 PM
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Thank you guys I will keep at what I am doing and not worry about my face!
No problem, sometimes not seeing a change can be discouraging but just remember to stick it out!

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post #10 of 10 (permalink) Old 09-22-2011, 02:25 AM
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Hello, I must suggest you -change your food choice Reduce the amount of cheese, butter, cream and ice- cream that you consume.
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