Fat loss/muscle mass question - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 1 (permalink) Old 10-01-2011, 08:31 PM Thread Starter
RNC - the fighting mans lullaby
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Join Date: Sep 2008
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Fat loss/muscle mass question

Ok, brief background. I dropped from 24% bodyfat to 9%, but was looking a little fragile, so i'm currently on a bulking cycle which is going well. I'm gaining alot of muscle with minimal fat gains.

My question is, when i'm done bulking, what dietary adjustments do i need to make to cut fat while preserving the muscle i've recently gained.

Is it as simple as eating less carbs and a little less protein, whilst ensuring a slight calorie deficit?
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