MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
-   -   Training Timetable Advice (http://www.mmaforum.com/training-nutrition/95769-training-timetable-advice.html)

Sniper34d 10-12-2011 09:17 AM

Training Timetable Advice
 
Hey guys,

This is my first post on MMA Forum.... So Hi :)

I have just had my first MMA lesson and about to do my second. I have never done any form or grappling/ wrestling before, however I have got about 15 years or Muay Thai and TKD experience... I just have not trained for about 18 months.

The gym I have joined do focused mma lessons, as well as bjj and muay thai so I am thinking about 2 mma lessons per week and 1 bjj and 1 muay thai. Once my body is back in training mode that is.

Thats about 8 hours per week, but my question is does the following timetable give my body recommended rest time? Obviously this is based on no injury.

Sunday - 2 hours muay thai
Monday - 2 hours of MMA
Tuesday - 2 hours of Bjj
Wednesday - 2 hours of MMA

The rest of the week is rest time. I would have preferred to break the lessons apart more but thats just how the timetable would work...

Is this too much over 4 straight days or not?

Cheers


All times are GMT -4. The time now is 05:46 PM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2