Training Timetable Advice - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 10-12-2011, 08:17 AM   #1 (permalink)
MMA Fanatic
Join Date: Oct 2011
Posts: 2
Sniper34d has a little shameless behaviour in the past
Training Timetable Advice

Hey guys,

This is my first post on MMA Forum.... So Hi

I have just had my first MMA lesson and about to do my second. I have never done any form or grappling/ wrestling before, however I have got about 15 years or Muay Thai and TKD experience... I just have not trained for about 18 months.

The gym I have joined do focused mma lessons, as well as bjj and muay thai so I am thinking about 2 mma lessons per week and 1 bjj and 1 muay thai. Once my body is back in training mode that is.

Thats about 8 hours per week, but my question is does the following timetable give my body recommended rest time? Obviously this is based on no injury.

Sunday - 2 hours muay thai
Monday - 2 hours of MMA
Tuesday - 2 hours of Bjj
Wednesday - 2 hours of MMA

The rest of the week is rest time. I would have preferred to break the lessons apart more but thats just how the timetable would work...

Is this too much over 4 straight days or not?

Sniper34d is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios