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-   -   My question, is about almonds. (http://www.mmaforum.com/training-nutrition/96229-my-question-about-almonds.html)

Elijahh 10-26-2011 05:51 AM

My question, is about almonds.
 
I know they are supposed, to be good for you in moderation but is there a nutritional difference between raw and roasted? I've purchased both, and there not much difference in taste. Does anyone know? This really goes for all nuts.
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