Help on cutting weight - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 11-06-2011, 04:01 PM Thread Starter
MMA Fanatic
Join Date: Nov 2011
Posts: 2
Help on cutting weight

Iím new on here and I would like to get some advice on the best way to lose weight. Right now im 5'10 and 170 pounds and I would like to drop between 10-30 lbs within 6 months. I havenít been working out as much lately due to college and my diet hasnít been that great either since I donít have much free time. I used to play lacrosse and that helped my stamina a lot and I did some weight lifting but didnít really lose any fat, just was able to run and lift more. Any advice on dieting, workouts and any other ways to help lose the weight would be greatly appreciated.
kykid44 is offline  
Sponsored Links
post #2 of 3 (permalink) Old 11-10-2011, 09:36 AM
Join Date: Nov 2010
Location: The Grim North of England
Posts: 0
Eat clean, whole foods.

Cut out crappy, sugary drinks and drink water.

Do compound lifts.

Train hard.
YourMMA is offline  
post #3 of 3 (permalink) Old 11-10-2011, 02:57 PM Thread Starter
MMA Fanatic
Join Date: Nov 2011
Posts: 2
yeah i stopped drinking soda and that stuff around 8 months ago and ive started watching what i eat, cut out sweets and fast food. started lifting each day and ride a bike 5-10 miles. but any workouts to help with my legs, stomach area and pecks, that would be helpfull.
kykid44 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome