Are eggs, actually bad for you. - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

Reply
 
LinkBack Thread Tools Display Modes
post #1 of 16 (permalink) Old 11-11-2011, 01:56 AM Thread Starter
MMA Fanatic
 
Join Date: Nov 2011
Location: USA
Posts: 5
 
Are eggs, actually bad for you.

Eggs, are very nutritious. As far as the cholesterol is concerned, eggs contain lecithin which in fact, inhibits the absorption of cholesterol.
PORTLAND gym

Last edited by Donalddd; 11-19-2011 at 01:41 AM.
Donalddd is offline  
Sponsored Links
Advertisement
 
post #2 of 16 (permalink) Old 11-11-2011, 02:47 AM
MMA Patriot
 
americanfighter's Avatar
 
Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
                     
eggs are very high in cholesterol which is bad. In order to avoid this i eat egg beaters which either are low in cholesterol or contain none. Not as good but i am eating more for nutrition than taste.

"The fat man flies at midnight"
americanfighter is offline  
post #3 of 16 (permalink) Old 12-06-2011, 08:04 AM
MMA Fanatic
 
Join Date: Oct 2011
Posts: 2
 
eggs are very healthy and incredibly full of protien. Contray in order to wellness reviews previously which they possess transformed their minds on anyhow. Now the wellness research is stating that ova are healthy after all. clean ova are actually much better compared to commercially made ova only since the chicken tend to get a loit associated with sunlight that provides lots of additional nutritional vitamins.
Joaquin11 is offline  
post #4 of 16 (permalink) Old 12-07-2011, 09:35 PM
Heavyweight
 
Join Date: Sep 2007
Posts: 3,705
                     
Eggs are good for you, the whole eggs are bad because of cholesterol is nothing but a wifes tale. With the increase in technology, scientists were able to do more research on this, if you want, google is full of information.
Spec0688 is offline  
post #5 of 16 (permalink) Old 12-08-2011, 12:53 AM
Lightweight
 
Scarecrow's Avatar
 
Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,592
                     
My daily diet is pushing 4700 calories...the amount of cholesterol in the yolks of eggs is of minimal concern to me in the grand scheme of everything I consume.

Scarecrow is offline  
post #6 of 16 (permalink) Old 12-08-2011, 09:13 PM
Banned
 
Join Date: Nov 2011
Posts: 10
 
Typically, eating too many "whole" eggs per day can be very bad for your heart due to the amount of cholesterol, calories and saturated fats you'd be consuming.

On the other hand however, a whole egg (particularly the yellow part in the middle) still has a lot of protein and some healthy fats.

Therefore, it's okay to eat "no more" than one whole egg a day to absorb some of the other nutrients from the "yellow" part of the egg, while consuming more egg-whites alone (from no more than 5 whole eggs) because that part of the egg doesn't have as many calories, they don't have any fat or unhealthy fat, and they're the best source of protein your body can ask for.

So do yourself a favor, go grab a whole egg today, sit back, relax, try not to choke, and thank God for the egg He's given you the Grace to eat.
jswalker is offline  
post #7 of 16 (permalink) Old 12-08-2011, 09:55 PM
MMA Fanatic
 
Thane's Avatar
 
Join Date: Dec 2011
Posts: 64
                     
Doctors advise not to eat more than 6 eggs a week. The whiting of the egg is fine its more of the yolk that is high in cholesterol.

Always loving - Brock Lesnar, Frank Mir, Roy Nelson, Lyoto Machida, Dan Henderson, Alexander Gustafsson, Demian Maia, Michael Bisping, Rousimar Palhares, Nick Diaz, Matt Hughes, Urijah Faber.
Thane is offline  
post #8 of 16 (permalink) Old 12-08-2011, 11:30 PM
Gone Fishing
 
Rusty's Avatar
 
Join Date: Apr 2010
Location: Gods country
Posts: 4,500
Blog Entries: 2
                     
Quote:
Originally Posted by Scarecrow View Post
My daily diet is pushing 4700 calories...the amount of cholesterol in the yolks of eggs is of minimal concern to me in the grand scheme of everything I consume.
Scarecrow is a bad mothereffer.
Rusty is offline  
post #9 of 16 (permalink) Old 12-09-2011, 12:14 AM
Banned
 
Join Date: Nov 2011
Posts: 10
 
Quote:
Originally Posted by Thane View Post
Doctors advise not to eat more than 6 eggs a week. The whiting of the egg is fine its more of the yolk that is high in cholesterol.
I remember being told by a Nutritionist that having one whole egg a day along with extra whites was a good thing, especially for athletes who need that extra energy.

One whole egg a day for 7 days straight will not harm you "unless" you're over-consuming more fat, calories and cholesterol than your body needs and that's something I should've put in my last post.
jswalker is offline  
post #10 of 16 (permalink) Old 12-24-2011, 02:12 PM
MMA Fanatic
 
Join Date: Dec 2011
Posts: 0
 
I dislike egg for the articles which designed the slin discomfort and yeast assault. There are confirmation that too much of egg causes pimples and pimples. The egg is a quick to make alternates at most family and a recepie in most baked and prepared things. Eggs are also used in toppings and shading of the prepared meals.
andystrauss is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome