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post #1 of 1 (permalink) Old 11-19-2011, 02:46 PM Thread Starter
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Join Date: Nov 2011
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Kickboxing daily training out of gym

Hey guys:
dose my routine help on maintaining body shape without getting fat.

I am 23 yr old, height is 181cm, weight 170g. kickboxing level: beginner for 3 months.

What I do every morning are:

1. 20 minutes jumping rope: jump each 100 times and do a rest, during each rest, do push ups.

2. 30 minutes kickboxing excersies: punch heavey bag, do shadow boxing, practise kicking techniques with heavey bag, practise with speed ball.

3. for the last 10 minutes, do abs workout, the workout is found on the example youtue link is

And at the night of Wednesday, Thursday and Friday, I attend kickboxing class. i eat lots cabonhydrate, so i am afraid of if my routine excludes running excersises and will i get fat using this routine

Last edited by tsa45; 11-20-2011 at 12:51 AM.
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