Kickboxing daily training out of gym - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!


Old 11-19-2011, 01:46 PM   #1 (permalink)
MMA Fanatic
Join Date: Nov 2011
Posts: 1
tsa45 has a little shameless behaviour in the past
Kickboxing daily training out of gym

Hey guys:
dose my routine help on maintaining body shape without getting fat.

I am 23 yr old, height is 181cm, weight 170g. kickboxing level: beginner for 3 months.

What I do every morning are:

1. 20 minutes jumping rope: jump each 100 times and do a rest, during each rest, do push ups.

2. 30 minutes kickboxing excersies: punch heavey bag, do shadow boxing, practise kicking techniques with heavey bag, practise with speed ball.

3. for the last 10 minutes, do abs workout, the workout is found on the example youtue link is

And at the night of Wednesday, Thursday and Friday, I attend kickboxing class. i eat lots cabonhydrate, so i am afraid of if my routine excludes running excersises and will i get fat using this routine

Last edited by tsa45 : 11-19-2011 at 11:51 PM.
tsa45 is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios