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Old 12-02-2011, 06:49 PM   #1 (permalink)
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Started training - should I drink protein?

Started working out in BJJ and plan to also try out Muay Thai/Kickboxing, wondering if I should drink a protein shake while doing this.
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Old 12-04-2011, 05:42 PM   #2 (permalink)
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I would suggest lee labradas lean body if you're trying to lose weight. Honestly, if you just eat well balanced meals, you don't need a protein shake, but if you hate eating, go for it.

http://www.labrada.com/moreinfo_newimprovebody.shtml
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