Some help? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 01-03-2012, 06:37 AM Thread Starter
MMA Fanatic
HowieH's Avatar
Join Date: Jan 2012
Location: Norway
Posts: 7
Some help?

Hey folks.

Started training MMA about a month ago, and would like to get some tips about things like diet's and cardio and strength training. I'm a big guy with some fat and have already seen effects from the training, but i don't really have a ''good'' diet. I don't lift any weights or something, though i've never trained i have big shoulders and biceps. Don't have any cardio training than Gym Class, and 4 trainings a week.

So i would like some ;easy start strength and cardio, incl. what to eat and what not, like a little diet!

Will be happy for any replies!

HowieH is offline  
Sponsored Links
post #2 of 2 (permalink) Old 02-17-2012, 01:32 PM
MMA Fanatic
Join Date: Feb 2012
Posts: 10
For diet, start by getting rid of ALL white flour and ALL refined sugar, including high-fructose corn syrup (if it's on the label then don't eat it). Do this first!

For training do proper form deadlifts, turkish get ups, presses, lots of pullups and chinups, single and regular squats, some jumps and core training
ODonovan8 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome