Originally Posted by lmiddleham
I'm trying to build up my cardio. I'm not overweight but I've not done any training for a few months so I am out of shape.
I'm running to boost my cardio (amongst other non cardio workouts)
To really boost my cardio I need to know:
How often to run
What distance to run
How fast to run
Hiya, You know the running magazines usually have some pretty good training plans for beginners etc. I use these and although not training or a marathon it gives me some dead good guidance into distances and work out days. Building up the distance each week is key. If you want I'll see what I've got and forward a decent plan for you.
Boss that your into running, if you haven't already, get a decent app for your phone and track your mileage. Ps 3 times a week is a good start for running. In my opinion.