I will start competing in a muay thai amateur league by the start of march. i should be max. 200 lbs. I'm right now 215 lbs. and 6" tall.
the thing is I'm actually already working out at least 4 times in the gym (weights + 30-50 min Cardio) and 2-3 times a week muay thai work out inclusive plyometrics. i also adjusted my food plan, i'm just eating vegetables, fruits, 2-3 cups rice (if i eat rice), white meat, pasta and never fried foods. i also force my self at work instead of eating snacks just to drink water.
but i still don't lose that much weight at all. i think i lost last month just 3 lbs. and when it continues so, i'm pretty sure i wont make it in time.
i can say i'm not actually fat or chubby, but also not lean enough obviously, lol
i appreciate any tips, suggestions and corrections regards to my work out.