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Training & Nutrition Training and Nutrition are essential in becoming a top notch mixed martial artist. Discuss with other fighters how to get and stay in top shape!

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An area to document your training in a journal-format to help benefit others from your routines.
09-22-2016 03:05 PM Last Post
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11-30-2008 03:15 PM
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Lower abdominal exercises (Multi-page thread 1 2 )

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Squat Technique (Multi-page thread 1 2 )

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