You can do arm bar drills all you want, but once fight night comes, it's a completely different ball game. Sure, the drills help, but to think just because you drill something, it means you can't be caught in it is way off base. Ronda is really good at that "trick".
Psalm 30:5 "For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning."
Top 3 Favorite Fighters
1. Chuck "The Iceman" Liddell
2. Glover Teixeira
3. Diego Sanchez