Originally Posted by rabakill
do you know a lot about this? Any advice on how to work on posture standing and sitting? My upper back ****in kills me a lot of the time
To not derail this thread it would be best if you opened a new one where you specify your condition. If you have a real problem with your back you should got and see a physician, but I'll also see if I can find some vids with exercises to improve common issues.