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Old 08-15-2006, 02:10 PM   #1 (permalink)
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Hi, I'm Kenflo's Conditioning Coach

Figured i'd say hi today and see if anyone has any questions.

I'll be around until ~5PM today so please say hello.

You can check out info on me at my website MMAmachine or you can check out kennyflorian.com coaches section.


-doug-
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Old 08-15-2006, 02:32 PM   #2 (permalink)
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It's good to have you. Try looking into the Training and Conditioning section, we would be glad to have your input.
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Old 08-15-2006, 02:37 PM   #3 (permalink)
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Theres nothing you can do.

Kenflo will get destroyed by sherk, its just simple as that.

Same as
Hughes Vs Gracie
Frank Shamrock Vs Cesar Gracie
and every other strong wrestler that fights a 1 sided jiu jitsu fighter.


but it's cool to hear from someone who knows what they're talking about, i actually have a few conditioning questions lol

I'll put them on the right forum though.
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Old 08-15-2006, 02:40 PM   #4 (permalink)
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IronMan,

Thanks for the welcome. Since my time was limited, i thought i'd post on the busiest forum, since it's still relevent. Of course questions can be conditioning related, or general Florian or UFC related questions. I am also a liscenced cornerman in the state of Nevada, and there will be a UFC all access featuring how i prepare kenny for fights.

Any questions are welcome.

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Old 08-15-2006, 02:40 PM   #5 (permalink)
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I was going to mention the whupping that KenFlo is in for against sherk, but because you did it for me, I'd like to add a little bit.

First, Kenny isn't only a BJJ fighter like the Gracie's are. On the other side of that, Sherk is way to strong to be submitted and his standup is to good for him to be KO'd or TKO'd. So basically, I don't see Kenny's outs.
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Old 08-15-2006, 02:41 PM   #6 (permalink)
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Thanks for your comments. Kenny is a very well rounded fighter, however, and i suspect this fight will go differently than you imagine.

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Old 08-15-2006, 02:58 PM   #7 (permalink)
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Questions do not need to be only related to conditioning. I am also a liscenced cornerman for the state of Nevada, and the UFC is doing a show about kenny's team helps him to prepare for fights. All questions are welcome.

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Old 08-15-2006, 03:04 PM   #8 (permalink)
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Welcome Vermonter. Hope you enjoy your stay.

How many days a week does KenFlo workout currently - and does each days training consist of?

Who is he training his stand up with?

What's his diet consist of (if you know...)?

Also, what does HE, in his own mind believe are his strongest & weakest aspects of his game right now?
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Old 08-15-2006, 03:16 PM   #9 (permalink)
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Quote:
Originally Posted by RAZOR
Welcome Vermonter. Hope you enjoy your stay.

How many days a week does KenFlo workout currently - and does each days training consist of?

Who is he training his stand up with?

What's his diet consist of (if you know...)?

Also, what does HE, in his own mind believe are his strongest & weakest aspects of his game right now?
Kenny trains about 6 days per week, often twice per day. Right now, his general preparedness takes up about 4 workouts per week, but it will increase to 5 as the fight nears.

Kenny trains in muay thai at the Sityodtong acadamy in Boston. His primary instructor is Kru Mark Dellagrotte, a heavy weight champion and top ten world ranked muay thai fighter in thailand.

Kenny also has worked with Peter Welch for his boxing.

Kenny's diet is designed by me. The first time kenny got the call to fight at 155 he was 187, one month out. If you watched his fight with Stout, Mike Goldberg mentioned that i moved in with him to help him make weight. His diet largely depends on his needs. Right now he is eating to maintain his walking weight, but will eventually need to eat to cut weight.

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Old 08-15-2006, 03:20 PM   #10 (permalink)
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http://www.mmaforum.com/mma-training...questions.html


thats the questions im having.

Basically with NOX-CG3 whats a good dieting strategy and whats the best way to work with during creatine, all in one? or area's of the body each day?
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