When it comes down to it, you are in charge of yourself. Complaining about something that's easily avoidable seems plain doh to me.
If you dont like Couture vs Toney, dont watch it. Its easy. Go make some coffee. Fast forward the recording. Whatever.
Dont watch the countdowns when they feature idiots. Dont watch TUF. It'll melt your brain and dribble that shit out your ears. Dont click on links featuring anything that you consider dumb. Dont open that fecking thread. Just bloomin' stop for fecks sake. Take your eyeballs and point them somewhere else for 5 minutes.
Honestly, its like deliberately stepping in dogshit and then standing there with your foot in the shit ranting about how much you hate dogshit.
The UFC is giving us more great fights then ever before. At least thats how I feel about it. The other dumb stuff? Who. The. Feck. Cares.