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matt hamil...i still dont like you....but i respect you man....in saying that improve your mother ******* cardio....and a accuracy on your punches.....and mix it up with some leg kicks....and in six months....youll be championship material....also dana had better be throwing this kid a gift after that robbery
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The most solid advice I can give to anyone who fights BJ Penn is...do not motivate the guy. Lets face it, BJ although talented, is naturally lazy. Your job is to NOT convince him to step on that treadmill.
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