ill with polar opposites
lw and hw
lw for there quick transitions and furry strikes.....that have to land in the right place
and hw.....although there is often that one hit that does it....alot of the hw are well trained in bjj, sambo, and of course greco roman....all these sports or martial arts....require a technical mind in order to exectute properly
The most solid advice I can give to anyone who fights BJ Penn is...do not motivate the guy. Lets face it, BJ although talented, is naturally lazy. Your job is to NOT convince him to step on that treadmill.