I'd pick Forrest to win. He is 6'3" and Rashad is 5'11". Forrest is obviously the better striker as well so I could see him utilizing the jab and leg kicks to win the standup. On the ground, I think it's pretty close. Forrest can neutralize some of the best ground and pounders at 205 so I don't see Rashad doing much damage. Forrest also has submitted Shogun and nearly submitted Rampage so I can see him making Rashad nervous while he is on the bottom.
Conditioning wise, it definitely goes to Forrest and with this being a 5 round fight, I'm confident in picking him to win. Although Rashad can surprise some people. That's for sure.
Psalm 30:5 "For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning."
Top 3 Favorite Fighters
1. Chuck "The Iceman" Liddell
2. Glover Teixeira
3. Demian Maia