Rich franklin's workout Holy S*** - Page 3 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 09-12-2008, 09:47 PM   #21 (permalink)
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Pretty old video, but Rich definitely works harder than most of the other fighters out there.
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Old 09-12-2008, 11:36 PM   #22 (permalink)
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Rich is widely recognized for his workouts. Rogan has said more than once that Sean Sherk is probably the only fighter that works harder.
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Old 09-12-2008, 11:41 PM   #23 (permalink)
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I never noticed how much Ace looks like Shane from "The Shield".
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Old 09-16-2008, 02:00 AM   #24 (permalink)
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It's pretty hard not to respect that but than again I am a Rich Franklin nuthugger.
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Old 09-16-2008, 03:08 AM   #25 (permalink)
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both workouts are sick but i think rich has the slight edge in intensity and conditioning, but what do i know lol
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Old 09-16-2008, 04:16 AM   #26 (permalink)
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So when is cardio time?
Do you mean EPO time?
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Old 09-16-2008, 08:13 AM   #27 (permalink)
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I don't know what EPO is, but I assume he spars/rolls/does plyo/runs or whatever at other times?
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Old 09-16-2008, 09:00 AM   #28 (permalink)
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That's why I love these guys. They work their asses out, instead of trusting his talent and doing so-so work and conditioning.
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Old 09-16-2008, 11:19 AM   #29 (permalink)
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I can only do a half-hour circuit with no breaks, Rich is ridiculous.
Only twice as good as you.

This site is so funny.
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Old 09-16-2008, 11:30 AM   #30 (permalink)
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I dont like to put anyone down or brag but he was using girly weights. I am much stronger. My arms are much bigger than Rich and I have an awesome six pack. My back is a perfect v. The only bulge in my lower waist or crotch area is my bowling ball like glutes
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