Rich franklin's workout Holy S*** - Page 3 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #21 of 52 (permalink) Old 09-12-2008, 10:47 PM
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Pretty old video, but Rich definitely works harder than most of the other fighters out there.

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post #22 of 52 (permalink) Old 09-13-2008, 12:36 AM
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Rich is widely recognized for his workouts. Rogan has said more than once that Sean Sherk is probably the only fighter that works harder.
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post #23 of 52 (permalink) Old 09-13-2008, 12:41 AM
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I never noticed how much Ace looks like Shane from "The Shield".
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post #24 of 52 (permalink) Old 09-16-2008, 03:00 AM
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It's pretty hard not to respect that but than again I am a Rich Franklin nuthugger.

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post #25 of 52 (permalink) Old 09-16-2008, 04:08 AM
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both workouts are sick but i think rich has the slight edge in intensity and conditioning, but what do i know lol
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post #26 of 52 (permalink) Old 09-16-2008, 05:16 AM
Defecato, ergo sum
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Originally Posted by swpthleg View Post
So when is cardio time?
Do you mean EPO time?

Defecato, ergo sum.

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post #27 of 52 (permalink) Old 09-16-2008, 09:13 AM
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I don't know what EPO is, but I assume he spars/rolls/does plyo/runs or whatever at other times?

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post #28 of 52 (permalink) Old 09-16-2008, 10:00 AM
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That's why I love these guys. They work their asses out, instead of trusting his talent and doing so-so work and conditioning.
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post #29 of 52 (permalink) Old 09-16-2008, 12:19 PM
mosquito weight
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Originally Posted by Fedor>all View Post
I can only do a half-hour circuit with no breaks, Rich is ridiculous.
Only twice as good as you.

This site is so funny.
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post #30 of 52 (permalink) Old 09-16-2008, 12:30 PM
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I dont like to put anyone down or brag but he was using girly weights. I am much stronger. My arms are much bigger than Rich and I have an awesome six pack. My back is a perfect v. The only bulge in my lower waist or crotch area is my bowling ball like glutes
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