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Old 09-12-2008, 01:40 PM   #1 (permalink)
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Rich franklin's workout Holy S***

Rich is a beast

http://www.youtube.com/watch?v=cq7Kdv0RHmc
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Old 09-12-2008, 02:20 PM   #2 (permalink)
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Damn. He just took circuit training to another level.
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Old 09-12-2008, 02:26 PM   #3 (permalink)
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I can do that. lol jk

10 10 Minute rounds...
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Old 09-12-2008, 02:49 PM   #4 (permalink)
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wow that is some intense training
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Old 09-12-2008, 02:50 PM   #5 (permalink)
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That is impressive, but he doesn't work as hard as Sherk.

http://www.youtube.com/watch?v=f2Fs5VCS04I
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Old 09-12-2008, 02:54 PM   #6 (permalink)
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an hour with no break, insane man
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Old 09-12-2008, 03:10 PM   #7 (permalink)
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That is impressive, but he doesn't work as hard as Sherk.

http://www.youtube.com/watch?v=f2Fs5VCS04I
Franklin's workout seems old school compared to Sherk's. No doubt each workout is hard and intense, but I'd rather be doing compound exercise which utilize your whole body, like flipping that giant tire around, as opposed to use a weight machines which just isolate a few muscles.
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Old 09-12-2008, 03:30 PM   #8 (permalink)
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man that video made me realize just how short sean sherk is.Isnt he like 5'1 or 5'2?
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Old 09-12-2008, 03:50 PM   #9 (permalink)
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So when is cardio time?
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Old 09-12-2008, 04:05 PM   #10 (permalink)
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I'd like to fit that show's announcer into my circuit training program.
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