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Old 12-12-2008, 04:58 PM   #1 (permalink)
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Jason MacDonald: Back in Vegas


Back in Vegas
Thursday, December 11, 2008

Jason MacDonald is fighting Wilson Gouveia on Saturday on The Ultimate Fighter Season 8 finale card at The Pearl at The Palms in Las Vegas. Watch him fight live on Sportsnet shortly after 9 p.m. ET / 6 p.m. PT.

It has been almost two years since my last fight in Las Vegas, but I'm back. I arrived late on Tuesday since my flight was delayed. We always travel on Tuesday and I typically take that day off from training. But since my flight was later, I was able to train in the morning at my gym in Red Deer. So instead, I made Wednesday my day off.

The only thing I did on Wednesday was a little run to get my blood flowing. I try to do that every night at about the same time that I will be fighting on Saturday. So I went down the gym at about 6:30 p.m. and used the fancy treadmills they've got here and then sat in the sauna for a few minutes. My weight was about 198 pounds which is right where I wanted to be.

On Thursday I got a little more of a workout. I did some pads and ran on the treadmill for three five-minute rounds. I got a good sweat on and got my weight down to 189. And I have to say my timing is awesome and I feel fantastic physically.

Mentally I feel great too. One thing I've come to realize is that in order to have a good fight, I have to go in with a calm, relaxed mind.

When we were in Atlanta the last time for my fight against Jason Lambert, it was just my trainer Josh Russell and I all week and we spent a lot of time by the pool and had no distractions. I went into that fight really relaxed and I performed well.

My fight before that against Demian Maia, for whatever reason, I went in a little uptight. I thought a performed well but not the best. For some people they have to be angry and pumped up to fight, but not me.

Even against Joe Doersken, even though I won, I didn't think I fought the best. It was in Montreal and there were lots of distractions and of course I was angry at Joe. Yeah, I finished him, but it wasn't my best fight.

That's why I feel so good for this one. There haven't been any distractions, it's been really low key and quiet. I did my interview for the UFC on Wednesday and that was about it.

And there's one more thing that may work in my favour. As it turns out, I won't be headlining the event -- I'm the second fight of the main card. But that's good for me. In my first fight in the UFC against Ed Herman I was the second fight, and I won that one pretty quickly. So here's hoping that happens again.

Jason 'The Athlete' MacDonald is a Canadian mixed martial artist who fights in the UFC's middleweight division. He lives in Red Deer, Alta., with his wife Kelly and four children, boys Tristin and Keel, and girls Jett and True. He blogs regularly for Sportsnet.ca.
Source: http://www.sportsnet.ca/mma/blogs/20...ld_blog_vegas/
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