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Old 03-11-2010, 04:43 PM   #31 (permalink)
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You know how some people say everything is backwards in Canada?

That wasn't a vertical leap, that was just Limbo du Québécois.
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Old 03-11-2010, 04:50 PM   #32 (permalink)
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Originally Posted by leifdawg View Post
Where did it say 4 feet? If anything it would probably be in meters, them being in Canada and all.

Also that isn't a true vertical jump as he was moving.

FWIW a true vertical jump of 4' would be higher than Vince Carter, Kobe Bryant, Jason Richardson, and Lebron James.
Yeah, GSP doesn't have a 4' vertical. A vertical jump is measured from either bottom of the foot to the ground with a "straight leg," not extremely flexed hip-flexors or more traditionally measured by touching a high object. Nonetheless, I've always admired how much emphasis GSP puts on plyometrics, he's one of the few fighters that I consider a very smart trainer. I credit a lot of his shooting speed to the explosive training he does.
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Old 03-11-2010, 06:01 PM   #33 (permalink)
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