Training & Nutrition | Mixed Martial Arts Forum

Training Logs

An area to document your training in a journal-format to help benefit others from your routines.

6.2K

650K

Nov 6, 2016

6.2K

650K

Nov 6, 2016

Genome study reveals different human groups evolved to eat specific diets

3

489

by kantowrestler

Health benefits and info on garlic

1

133

by Trix

Testicular compression boosts testosterone levels wat

1

140

by kantowrestler

How Exercise May Help the Memory Grow Stronger

2

21

1K

by kantowrestler

Jump Rope Training

13

2K

Harvard Study says smoking weed improves brain function

17

1K

by kantowrestler

A word on supplements

2

409

Green tea supplements can destroy the liver and kidneys

18

1K

by kantowrestler

Training is important for your health

2

627

by Trix

Why Everything We Know About Salt May Be Wrong

3

564

by Trix

10

1K

0

203

by Trix

What is the origins story of the recent anti gluten craze?

5

478

by kantowrestler

PROOF Nestle Water is Contaminated. (???)

0

348

by Trix

Old research suggests brain damage might be reversible to a degree

0

253

by Trix

Arsenic in Some Bottled Water Brands at Unsafe Levels

0

298

by Trix

Consumer reports finds concerning levels of heavy metals in fruit juice beverages

3

300

by kantowrestler

Can pressure cookers kill lectins?

0

324

by Trix

Stop adding cancer-causing chemicals to our bacon, experts tell meat industry

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396

by Trix

Too much cycling?

9

1K

by Trix

2

710

by dimes

Athletes Are Turning to Leeches to Try to Gain Wolverine-Like Healing Powers

3

598

by kantowrestler

Looking for a Stamina Suppliment

5

731

Will lectin free diets be the latest health craze?

0

387

by Trix

2

509

by Trix

Turmeric. The best dietary supplement I've come across to date.

6

680

Energy drinks the cause of many sudden cardiac deaths in young people

9

632

by kantowrestler

Study claims tattoos may impair the bodies natural ability to cool itself

1

427

Need advice for mma training, please read

5

669

British Study Proposes "Beverage Hydration Index"

1

626

by oldfan

Extra effort = Results

2

655

1st-time competitor

2

31

2K

by RangerClydeTheBlue

Crossfit for MMA?

2

21

3K

by Spunki

Just started at an MMA gym

2

666

Gaining Massive Lean Muscles...

2

33

8K