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  1. MMA Fighting Techniques Videos
    Chuck Liddell is one of the most powerful punchers in MMA history. Dominating the UFC Light Heavyweight Division, he was known for his unique ability to deliver knockout blows while moving backwards.
  2. Technique, Training and Nutrition
    I've recently started Kickboxing last summer, and plan to continue it this summer. Whenever we practice front kicks, it feels like my hip just popped, and excessive use causes it to almost go numb. Is there a stretch or workout I can do to maybe strengthen that area or stretch it out? Thanks for...
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