[rush91]

i m 14 yrs old, 5ft 6 and weigh 115 pounds is this a good weight for my height and age?

 

[slyall41]

yea man, your 14 youve got a lot of growing to do

 

[TheSuplexor]

NO your FAT, loose some weight you cow....jk that seems a bit skinny

 

[rush91]

NO your FAT, loose some weight you cow....jk that seems a bit skinny

any weight gain advice diet advise 2 gain weight then- how many meals how much excercise:dunno:

 

[The Don]

eat properly high protien moderate carbs. good exercise do not over do weights. people under 18 need to be careful about lifting to much as your bones are still growing and damge can result from excessive Let me suggest a book called Body For Life by Bill Phillips some goos stuff there for weight gain or loss if you follow the diet plan..