Currently i weigh around 181 pounds, im squatting 8 reps of 265 lbs and dead lifting the same. My arms are fairly strong and im curling on a big bar around 90 lbs on 8 reps but for some reason my cheat is fairly weak in comparison to everything else. I am benching around 135 lbs on reps of 8 and can manage 155 lbs or so on 4 reps however every time i train i feel myself getting stronger every where apart from my chest. I have tried strength training etc but it hasn't worked.
My current workout on my chest is 4 exercises consisting of 3 sets of 8 reps per exercise. Any ideas on what i can do? I vary my workouts to make sure my body is not getting used to what i do however i always do bench press when training chest. Thanks in advance to anyone who suggests anything
My current workout on my chest is 4 exercises consisting of 3 sets of 8 reps per exercise. Any ideas on what i can do? I vary my workouts to make sure my body is not getting used to what i do however i always do bench press when training chest. Thanks in advance to anyone who suggests anything