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I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks
as yellow man said squats on a swiss ball are good!Onganju said:Actually... For your normal Joe... Sure it does.
you have j-soles too?orha said:I have same![]()
orha said:o yeah, its good fealing
those are hard!!!!!Chewie said:Overhead Squats
A staple of my routine.doublelegtakedown said:those are hard!!!!!
that's good!!!!!! stabilizers get worked:thumbsup:Chewie said:A staple of my routine.
Yoga.MMAWARRIOR234 said:I started mma only a few months ago, and realized balance can make or break you sometimes. Any excersizes I can do that can improve balance and/or coordination? Thanks