i want to start i new diet but first i want to clear out whats in my body now, whats the best way to do that?
Dude, way satisfying dumps. haha, I'm just playin. I like to freak people out with this whole cleansing thing, but I really believe in it. When I said you should be going about 30-minutes after a meal, I didn't mean that the food I just ate was coming out. The meal stimulates peristalsis, and the meal you ate about 12 hours before is expelled. If you're regular, your GI should be kind of like an assembly line. You put items on a conveyor belt, and they stay in line. My GI is like a clock. I go about 3-4 times a day even without being on the cleansing program, but the frequency correlates with my meals....and to david, I'm glad you got something that makes you take satisfying dumps... but if you feel like you have more coming out than going in, that generally means that what you are taking in is being expelled before it can be fully digested. if thats the case then you aren't getting the nutrients you need from your food. whenever you have a bowel movement ALL waste is expelled from the colon and small intestines. the medical definition of constipation is fewer than 3-4 bowel movements PER WEEK. so don't think something is wrong if you dont go 3 times a day. the majority of the detox programs would have you believe that things build up in your colon or that your colon doesn't completely empty itself and that you must help it by using their products. these claims are not only unfounded but they are untrue. If you had remaining fecal matter in your colon you would eventually die of toxicity or blood poisoning. if your colon really isn't emptying entirely or you have a blockage you would know. have you ever had sever constipation? it will send you to the ER. the pain from an intestinal blockage hurts like a hernia. trust me when i say that if you were blocked, you'd know it without a doubt. aside from the pain there is a decrease in appetite and it is occassionally accompanied by nausea. just giving ya the facts man. i work at a place that sells those products and i try to talk people out of them when i can. however some people want what they want and cant be dissuaded. just thought i'd share that info with you and you can do what you want with it.