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http://www.mmamania.com/2010/4/12/1397876/the-techniques-often-overlooked


Promoted from FanPosts and authored by "Ain't No Sunshine."
Previously, I made a post dedicated solely to the art of boxing and what makes it effective. Of course in mixed martial arts there are several types of striking -- all of which can be effective.
However, with the viscious knees and elbows of Muay Thai, the exciting head kicks and menacing leg kicks of kickboxing and the newly appreciated techniques of Karate, sometimes Boxing can be overlooked.
See the link above more details on that analysis.
Today I would like to explore and break down one important item that I did not get much into previously: The body shot. We have seen many fights being dictated and won by using a varied striking arsenal and we have seen fights nearly ended or finished due to a final body blow.
Let's dive right into this.


The Body Shot.
Maybe one of my least favorite things I want to experience in the entire world. A game changer when utilized correctly. One of the guys that uses this in his arsenal the best (in my opinion) is Nick Diaz. His striking is very unorthodox from the angles of strikes right down to his stance; however, he has crumbled opponents in the past by using powerful and accurately placed body shots.
I used powerful for a reason.
Nick Diaz at times seems to throw loopy, even sloppy strikes, but what Nick lacks in technical form he makes up in accuracy and power. Effective body shots do require power and strength yet the results are still far and away nothing short of devastating. What's important to realize in the upcoming GIF is the beauty of the set up.
To demonstrate this lets take a look at Nick Diaz as he battles Marius Zaromskis.


A thing of beauty, the set up of a body shot can't be done any better then here.
First, you may notice that a lot of the punches thrown look more like pawing and mixed in between those are some serious power punches. To begin the clip, Nick throws six different punches to the face of the "Whitemare." All unanswered, all landing on different areas of his upper body. Also notice that they are thrown at different angles.
After several strikes high up on the torso our natural defensive mechanisms start ignoring our mid-sections to protect the face which is being bombed by punches. It also doesn't help Zaromskis' case that he is already leaving himself open with his head down and his hands protecting the face. Nick lands a power shot in form of the uppercut followed by some hooks which immediately leads to Nick landing his first body shot that almost completely crumbles Zaromskis.
That extremely hard shot to the body is followed six more strikes to the face. Now, if you guys haven't experienced a body shot, its tingling and it makes you wish you could crawl into the fetal position. Marius hunches over after the initial body shot now clinging lower to protect the middle and now once again had punches landing on his face. Then after abusing his face Diaz once again returns to land another body shot, followed again by more punches high.
Whats important to look at here is the set up. He changes angles, he throws different types of strikes all high up to the face, he also throws different strikes of various power and velocity and when his opponent is caught strictly attempting to deter his face strikes, Nick lands his body shots. So what does an opponent do when he is hit from every angle and he can't possibly protect himself all at once? He crumbles and that's exactly how the rest of the fight goes.

We will stay on Diaz.
Remember I said body shots want to make you crawl into the fetal position? Frank Shamrock did just that after Nick landed this ferocious shot to the mid-section. Nick's striking has always been dangerous and here we see just one reason why. Although, I do wish the GIF started earlier we still see a very important sequence.
Frank is already badly hurt and pressed into the cage (two No-No's.) Diaz has his lazy feeler jab in front of Frank's face and when the right hand starts to come forward Frank covers the face first and clenches to cover the body late and consequently eats a nasty and powerful body shot. The punch had the power to KO Frank anywhere on his upper torso and this one just so happened to land on a very tender and vulnerable spot with Nick throwing his weight and momentum into the punch.

First we see the set up with the feeler jab which has Frank second guessing what Nick's next move will be and the finish which is Diaz delivering the body blow. Diaz throws a lot of feeler jabs, a lot of hooks with reduced power and it almost seems like he is just pawing at his opponents. He seems to prefer quantity over quality in theory however his quantity strikes often are very quality in the end.
If you go back to watch the fight vs. Takanori Gomi you can see the damage done by these strikes. In order to be successful working the body you have to have a wide array of strikes in the tool box, the key to an efficient body strike is keeping your opponent unaware of the strike about to come. This becomes even more dangerous when you set up a quality body blow game and thus your opponent fearing the body strike leaves his hands down and chin out.

Now I know this isn't MMA but The Pac-Man demonstrates what I am saying perfectly.
He establishes his body work which draws his opponent to drop his hands and Manny lands a punch flush to the jaw. Just the flurry here shows head-body-head. A successful use of variety within the combo. A great striker exploits all advantages and using the wide array of strikes allows you to keep your opponent on his heels and second guessing your next move.
So with that, the final comment on body shots are that they can be brutal and effective but we rarely see them since in mixed martial arts the kick is utilized in its place. We have seen body kicks end fights (Franklin vs. Hammil) and dictate the fight as well (GSP, Lyoto, Cung Le).
And of course we have the legendary Bas Rutten who made a career out of the body blow. More fighters are using the body strike however as seen at the top. Heavyweight prospect Junior Dos Santos has made a habit in the past to be very active when working the body. Don't be surprised to see it more and more in MMA as the sport continues to evolve and as striking continues to rise to elite levels.

Hope you guys enjoy!!!:thumbsup:
 

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I think body shots are really only effective to specific areas IMO. The kidneys, the liver, the diaphram. Have I missed anything important?
 

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Well Ribs would be one....I think they are very effective....personally:thumbsup:

Yeah, I forgot ribs. Even if its not enough to actually crack a rib, which is freakin terrible to deal with! The impact alone can shock the air from the lungs and kill the endurance momentarily. Which in many cases is all that's needed!
 

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The Forum Drunk
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I for one do not like the body blow. Unless its with kicks or knees. I prefer to stay on the outside, not to mention I feel like I get hit a lot more in the face when I routinely go to the body with my hands. I do not like being hit in the face, its pretty and I plan to keep it that way :D

Don't get me wrong I will occasionally end a combination with a right hand to the body as im leaving striking range. But I feel so much safer ending combinations with a kick to the body/leg.
 
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Granted, I do not do as much stand-up technique as many of you do, but like the post above, I do not use the body shot that often. WHen I do, it is usually a feint and not much of a power shot. Just do it quickly to send a message, without the intention of finishing it.

Really, the only time I go for powerful body shots is when the fighter is covered up and there is little threat of a counter. If I have a guy backed into the corner and he is covering up his head, I will throw a strong liver shot. Other than that I stick to kicks and knees.
 

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I for one do not like the body blow. Unless its with kicks or knees. I prefer to stay on the outside, not to mention I feel like I get hit a lot more in the face when I routinely go to the body with my hands. I do not like being hit in the face, its pretty and I plan to keep it that way :D

Don't get me wrong I will occasionally end a combination with a right hand to the body as im leaving striking range. But I feel so much safer ending combinations with a kick to the body/leg.
I agree that kicks to the body are a much safer and more versatile option. While a handstrike to the body could possibly be more surgical, its much more likely to get you knocked down, or out, than a solid body kick or knee, but even knees get you mighty close!
 

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I completely agree with tc.Body shots are the single most underused super weapon in mma. The damage they do is horrendous and i actually would prefere to get punched in the face than my body and it's not always true that a hard body shot can't knock you out. They are extremely effective , given that they are set up right. Junior Dos Santos really puts the body shot to great use. Both body kicks and body punches need to be used more especially since few fighters are used to defending them and are not expecting them. Plus if your opponent has to defend against punches , takedowns AND body shots , it will put more pressure on him. In my opinion the safest way to hit a body punch is to do it at the middle of a combination , because if you do it at the beginning or end you are vulnerable to counter attack.
 

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Great post. I'm a huge fan of the body shot and it makes me happy to see it brought up a bit. I think one of the important things to remember about the body shot is that it doesn't need to be a knockout level blow. Body shots remind me of leg kicks. A leg kick has a chance to do serious damage by breaking the leg or disclocating the knee or what have you, but more often than not it just does minor to medium damage and weakens the fighter overall. I consider the body blow in the same respect. It has that potential to be a fight ender, but if it doesn't, it's still a lot harder to shake off a bruised rib than to shake the cobwebs out of the ol' noggin after a fist to face incident.

I agree that kicks to the body are a much safer and more versatile option. While a handstrike to the body could possibly be more surgical, its much more likely to get you knocked down, or out, than a solid body kick or knee, but even knees get you mighty close!
I agree with that in a way, but the choice of words makes me want to disagree. Are you worried about getting clipped in the face because you went for a body shot? Or are you worried about slipping or getting caught/getting taken down because you put all of your weight on one stiff leg while you swung your other leg at someone's midsection? I think you're on to something, but I just don't think that kicks are all that much "safer" than body punching.
 

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I agree with that in a way, but the choice of words makes me want to disagree. Are you worried about getting clipped in the face because you went for a body shot? Or are you worried about slipping or getting caught/getting taken down because you put all of your weight on one stiff leg while you swung your other leg at someone's midsection? I think you're on to something, but I just don't think that kicks are all that much "safer" than body punching.
Both actually. I prefer to stick to the ouside. Much of this has to do with my lesser reach compared to my sparring partner, and his annoyingly accurate and timed striking!

My thinking that its safer is that, while you are open for a shot with your leg up in the air, you are less likely to be cracked on the jaw when you're four feet away, rather than two.

And if your opponent happens to grab your leg and come in to strike, ala Anderson or Wanderlei Silva. You can just pull guard and grapple with them. You cut the likelihood of your opponent getting a flash KO to a fraction of its likelihood if you came in with a hook, or a cross to the body in the middle of a combination...at least that's how I see it.
 

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Discussion Starter · #13 ·
The Body is where its at boys and ribs, liver, really hurt. Im always trying to secure 3-4 good strikes in a fight(on street) directly to the body, it doesnt always work out but usually I get em in......C WAT I did Thurrrrr....:confused05:
 

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The Body is where its at boys and ribs, liver, really hurt. Im always trying to secure 3-4 good strikes in a fight(on street) directly to the body, it doesnt always work out but usually I get em in......C WAT I did Thurrrrr....:confused05:
If I knock someone down and they're done fighting... or not, then I like to go to the body with stomps and soccer kicks :D

And if no one is around I like to hold them down and have my way with them... I mean take their wallet :confused05:
 
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