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Discussion Starter · #1 ·
Hi im looking for someone to help me out.
Im looking to improve my Hand striking and my takedowns.
I want to improve the speed of my takedowns and i want to improve the variation of my punches along with improving the speed of them.
Does anyone have any tips for improving these
 

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For faster takedowns you want to do explosive workouts such as hangcleans. working out your back would help with your punching but remember to stick to explosive workouts. Good luck
 
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