yea veggies are awseome, so is fish and LEAN meats.. I was on the body for life program at one point.. dropped 47 pounds of fat in 6 weeks and never went hungy because You are allowed to eat extra portions of veggies if you need too.. ( I also gained 26 pounds of muscle) Plus I had energy through the roof I highly recomend the diet and exercise portions of the program though for some the exercise portion might be to intense if you have never worked out before.the trainer said:My advice to u is this:
Really try ur best to become a 'vegetable person', vegetables are reallygood for u.
as long as u eat a wide variety of different veges (different colours etc.)
u can never really have too many
fish + veges + lots of water = healthy as mate!
try the 2/3 1/3 diet
simply 2/3 of the things u eat shold come out of the ground
and 1/3 is meat and watever else u like
u will feel great & never get sick (or if u do the length and severity of the illness will be reduced by a lot)