Kenny trains about 6 days per week, often twice per day. Right now, his general preparedness takes up about 4 workouts per week, but it will increase to 5 as the fight nears.RAZOR said:Welcome Vermonter. Hope you enjoy your stay.
How many days a week does KenFlo workout currently - and does each days training consist of?
Who is he training his stand up with?
What's his diet consist of (if you know...)?
Also, what does HE, in his own mind believe are his strongest & weakest aspects of his game right now?
I'm a little unsure of your question based on wording, but i'll do my best.Spit206Fire said:http://www.mmaforum.com/mma-training-nutrition/1424-training-supplement-questions.html
thats the questions im having.
Basically with NOX-CG3 whats a good dieting strategy and whats the best way to work with during creatine, all in one? or area's of the body each day?
It's important to seperate the types of weight cutting that also require a great deal of energy, like spending time in the sauna, with those that don't require energy, such as fasting. It's important to minimize those that require energy.RAZOR said:I've had some trouble in the past with this...so I might as well ask ya:
What is the best way to cut weight without going into a fight feeling drained and tired?
Kenny played soccer in high school and then in college. Sounds like he was pretty good too. Sometime during college he also began BJJ, but didnt have any previous combat sports experience.UFCFAN33 said:welcome to the site Doug, Quick question did kenflo wrestle in high school or play any sports?
Spit206Fire said:Well ok i'll try and simplify this a little.
I do Wrestling,Kempo Jiu Jitsu, and Muay Thai.
I am just starting up training again and wan't to know what the best way to get back into shape is, and also GAIN muscle.
I fight at 155 as well and right now walking weight im 168 pounds and im also 14% body fat, which is WAY more then i want right now.
So its basically whats the best way to gain muscle and loose weight?
Right now im working out like this.
M/W/F- 20 Minute Warm up on Cardio machines (eletric bike/tred mill, matters on whats open in the gym and if i feel like sitting lol)
Then i go into all upper body that day. I'll do about 3 sets with 10 reps per set on each free weight and weight machines. then with a 20 minute cooldown of cardio
T-TH-S- 20 minute warm up/cool down with cardio machines. Then i'll do the same sets/reps, just with my lower body.
Thats just what im doing now, i haven't started the supplements and dieting yet, im waiting for once i start college for all that, where i can be more focused and i'll be training then to.
Edit: best way i know to cut weight is what we do in wrestling. Day before/of the weigh in you just relax, do some light cardio in a job suit, and maybe sauna it off if your having that much trouble.
When i was competting i fought 155 and walked around about 164 so i didn't really have to loose a TON of weight but, thats just what i did.
Do you cut from 202, or is that in the "off season?"RAZOR said:I hear ya Spitfire. Here's an example...I fight at 170 now...but before my last fight - I was walking around at 202 lbs. So, I'd like to see what Vermonter offers me here. :thumbsup: